Maybe we shouldn’t put ourselves under pressure with this new year new you concept. Why don’t we all celebrate what we already have in life and just build upon that. When we start something new it is often doomed to failure because we don’t set small goals for our journey and so it is harder to reach our ultimate goal and this has a negative effect on us.

“Think Small “ is a book by Owain Service and Rory Gallagher about making small changes in your behaviour so that you can achieve big things. A good read or listen if that’s your preference. Give it a go if you want to actually achieve something for 2020 and beyond.

Thank you