A portrait of Emily from year or so ago. A few of my favourite from our portrait session.
First training session of the new year. I thought I’d take this opportunity to get some lighting practice in as well. I’ve read that cardio alone won’t get you into shape you have to some type of weight training as this will speed up your metabolism and burn off the fat. A fitness professional willContinue reading “First session of the year”
Maybe we shouldn’t put ourselves under pressure with this new year new you concept. Why don’t we all celebrate what we already have in life and just build upon that. When we start something new it is often doomed to failure because we don’t set small goals for our journey and so it is harderContinue reading “Resolution”